How Sound Healing Can Help Your Mental Health

May 26, 2020

How Sound Healing Can Help
Your Mental Health

About  Cristina Chandika 

Cristina Chandika Ma is the founder of The Yoga Bunch, co-founder of The Prana Adventures and resident yogi and healer at the award- winning Bamford Wellness Spa since 2005 where she teaches yoga, meditation and sound healing classes, workshops and retreats. 

Cristina is from Portugal, a former House Music DJ. Although music was and still is a great passion of hers, she was not happy with her lifestyle, working during the night and sleeping during the day as she loves the SUN and nature, and felt she was out of alignment with natural rhythm of the macrocosm. Cristina left Portugal to study music technology in London but felt very unnatural to work with computers, she loves people and group energy so when she attended her first yoga class and she was hooked and decided to become a yoga teacher which then led to Sound healing. 

Cristina uses the alchemy crystal singing bowls which are made with only the highest-grade quartz crystal. Each bowl is tested with digital technology to identify its sound. The notes C, D, E, F, G, A, B correspond with one’s energy centres or chakras for healing.

How can Sound Healing help you?

Sound healing has been utilised in various cultures for thousands of years, as a tool for healing: to move us from a place of imbalance to a place of balance. Sound helps to facilitate shifts in our brainwave state by using entrainment. And by using rhythm and frequency we can entrain our brainwaves until it becomes possible to down shift our beta state (waking state) to alpha state (relaxed consciousness) and even reach theta state (meditative state) and delta state (deep sleep state).

Alchemy Crystal Singing Bowls are capable of producing multiple harmonics when struck and release sine waves that radiate and continue to a distance of 3 km or more from the bowl. Sine waves resonate with our brainwave’s alpha state and in this relaxed state we are receptive to self-healing and cellular repair acceleration. Alchemy Crystal Singing Bowls have been infused with gemstones, crystals and minerals and emit healing vibrational properties that correspond to the chakras, energy bodies, DNA, organs and cells.

Alchemy Crystal Sound Singing Bowls sound can provide results for a variety of issues, including sleep disorders, anxiety, depression, stress management, fertility issues, IBS, MS, PTSD and many more

During lockdown why not try one of Cristina’s Sound Healing Classes? Available to watch on Bamford’s IGTV channel  here.